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Retreat to the Heart in Belize

Experience a world where time slows and every moment is an opportunity to appreciate the surrounding beauty. Our retreat is designed to immerse you in the enchanting culture of Belize, from the lush jungles to the pristine turquoise Caribbean Sea. With every detail thoughtfully arranged, you can relax and let curiosity lead the way.

Sweet Songs Resort in Belize

You're invited....

 Shift your focus from the relentless pace of human doing to the embrace of human being. Immerse yourself in the present, opening your heart to the vibrant world around you and the rich depths of YOU!  Listen closely, and you might hear the gentle whispers of an old friend—your true, wholehearted self—calling you back home.

Expect to feel calm, rejuvenated, and nourished.  Read a book in a hammock nestled in the jungle treetops, snorkel the barrier reef, listen to the gentle sound of waves kissing the shore, or enjoy a freshly cooked meal while sharing long conversations with new friends. 

Traveling to Belize will open your eyes to new perspectives—not just about yourself, but also about the life you're living and the world around you. It's a place where sparks of transformation light up, and playful curiosity is ignited. 


Escape to Belize for an all-inclusive week that will reignite your spirit and feed your soul. Guided by Marni and Kelli, this retreat offers the perfect blend of adventure, relaxation, connection, and culture.   

Your all-inclusive retreat details

Date:

October 17-24, 2025

Locations:

Nestled in the heart of Belize, Sweet Songs Jungle Lodge in San Ignacio offers the perfect escape. This intimate jungle retreat is surrounded by lush rainforest and rich Mayan history. As we spend the latter half of the retreat on Caye Caulker, explore the peaceful Caribbean island life as you unwind, rejuvenate, and connect with the warm and friendly people of this quaint island.  

What:

Embark on a bespoke, fully supported retreat in paradise! From your arrival at the airport to your departure, every detail will be taken care of—ideal for both first-time travelers and seasoned adventurers. Enjoy accommodations in charming, jungle cabanas or cozy villa suites, with options for both single and double occupancy.

Meals and Lodging

Stay in jungle-style accommodations at Sweet Songs Jungle Lodge, which features beautiful and luxurious cabanas. Enjoy easy access to a refreshing pool, river canoes, a picturesque tropical river sandbar, and lush jungle surroundings. On Caye Caulker you will enjoy island style villa accommodations in the heart of their "go slow" vibe.


All meals are included, with a focus on fresh, family-style Belizean cuisine. Whether you’re a seafood lover or a vegetarian or have specific dietary accommodations, your dietary needs will be catered to!  

Also Included:

  • Land and Water Transportation: Seamless transfers from Belize’s international airport to the lodge, all mainland transfers and adventures.
  • Wellness & Adventure: Experience a rejuvenating hour-long massage, snorkel and sail at Hol Chan Marine Reserve, and explore the ancient Xunantunich Mayan Temple.
  • Cultural Immersion: Engage in dynamic workshops on Belizean Creole and Garifuna culture, and participate in a cultural drumming experience on the beach.
  • Excursions & Activities: All guides, excursions, and entrance fees are included, ensuring an enriching and relaxing experience.
  • Transformation Coaching:  Upon returning from the retreat, spend an additional four weeks reflecting on your personal journey within our group. Together, we will integrate the lessons learned into our daily lives while implementing meaningful life shifts.  
  • Access to Resort Amenities:
    • Unlimited use of kayaks, and water equipment.
    • 24/7 access to swimming pool for ultimate relaxation.
    • Unlimited use of snorkel gear for off-the-beach adventures.
    • Ample hammock time to unwind and enjoy the tranquil surroundings.

Not Included:

Round-trip airfare, luggage fees, incidentals, alcohol, additional spa treatments and excursions, tips, souvenirs, and trip cancellation insurance. 

YES, I am Going

Our itinerary

  • Welcome to Belize! Touch down at Philip S. W. Goldson International Airport, where Marni and Kelli will greet you as you exit!
  • Scenic Transfer: Relax during your ride to Sweet Songs Jungle Lodge, tucked away in lush rainforest near San Ignacio.
  • Settle In: Unpack, recharge, and soak up the jungle ambiance. Enjoy the evening at leisure with a delicious dinner in the jungle canopy under the stars.

Over these three days, immerse yourself in nature, culture, and adventure:

  • Local Market Visit: Explore vibrant stalls filled with tropical fruits, handmade crafts, and Belizean delicacies.
  • Xunantunich Mayan Ruins: Discover ancient Mayan history as you climb the impressive El Castillo pyramid for panoramic views of Belize and Guatemala.
  • Mayan Chocolate Making: Connect with a local Maya family and learn the traditional process of transforming cacao beans into rich, velvety (delicious!) chocolate.
  • Blue Morpho Butterfly Farm: Wander through a butterfly sanctuary and marvel at the brilliant blue morpho species in flight.
  • River Canoeing: Glide through calm jungle waters and spot tropical birds or iguanas along the riverbank.
  • Poolside Relaxation & Yoga: Unwind with morning or evening yoga sessions near the river or pool, and spend free time lounging by the river or pool - take your pick!
  • Evening Bonfires & Cocoa Ceremony: Gather under starry skies for fireside stories, music, and a heartwarming cocoa ceremony celebrating Mayan traditions. 

  • Farewell to the Jungle: Enjoy a final breakfast at Sweet Songs Jungle Lodge.
  • Island Bound: Travel to the coast and hop on a water taxi bound for Caye Caulker—famed for its laid-back atmosphere and aqua waters.
  • Settle into Island Life: Once you arrive, you’ll have the afternoon to explore this charming island or simply relax on the beach.Pricing varies depending on the service package selected. Please visit our pricing page for more information.

Over these days, dive into the tropical island scene:

  • Snorkeling & Sailing: Embark on a full-day excursion exploring the Belize Barrier Reef. Swim alongside colorful fish, sea turtles, and coral gardens with the best guides on the caye.
  • Sunset Cruise: Raise a glass to the day’s adventures while sailing into the orange-pink horizon.
  • Creole Drumming & Beach Fire: Embrace the local culture through lively drumming sessions around a beach fire under the stars.

Note: Day 5 is split between your morning transfer and your first island evening, allowing you to maximize time in both the jungle and the cayes.

Day 8 (October 24): Depart & Return Home

  • Final Island Morning: Wake up to an ocean breeze, savor breakfast, and bid farewell to Caye Caulker.
  • Airport Transfer: Catch your return flight home, taking with you memories of Belize’s vibrant cultures, jungle adventures, and island serenity.

We will connect as a community via Zoom to organize travel details and meet each other before embarking on our adventure.  Upon returning from the retreat, spend an additional four weeks reflecting on your personal journey within our group. Together, we will integrate the lessons learned into our daily lives while implementing meaningful life shifts.  

Reserve Your Space!

Single Occupancy

$4950.00

Yes, Let's Do this

Double Occupancy

$4650.00

Yes, let's do this

About Your Retreat Leaders

Our Shared Vision

When we met in 2015, we came from very diverse professional backgrounds and life experiences, yet, we quickly discovered a shared dream. That's how our adventure-based partnership began.

Every year, we express our gratitude for the opportunity to work with such amazing retreat participants in such a beautiful country filled with rich culture and diverse people. We are continually honored to witness women and all travelers alike reveal many precious and courageous parts of themselves.

While Marni brings forward-facing vision and inspiration to our retreats, creating a space for bold and transformative experiences, Kelli is the vital connection to Belize, ensuring every logistical detail aligns perfectly for a seamless and enriching journey. Together, we balance each other's strengths, blending visionary ideas with practical execution to craft an experience that is both transformative and effortless.

Our clear intention is to create an experience and environment that honors, celebrates, and replenishes not only our circle of people on retreat, but the people of Belize as well!

Retreat is about YOU . . . but we thought you'd like to know who is behind the scenes creating the magic! 

Kelli Soll

Kelli Soll, MPA

Hi there! I'm Kelli Soll, Director of Global Service Partnerships. Since 2013, I've been creating bespoke international service and travel opportunities for global citizens of all ages in Belize, Central America. 

My focus has been on education-based programs in primary schools in several districts of Belize for several years, and since the pandemic, I've broadened my work to support adults in their journeys of self-discovery and international adventure. 

I love to bring people together to unite in a common goal and am always emphasizing the human desire to create connections and discover our own individuality within a global community.

I'm a master of logistics in Belize and love creating smooth travel schedules. Let me handle the details! Connecting global citizens with local partners to create authentic experiences, while prioritizing traveler comfort and safety, has been incredibly rewarding.

I deeply believe that travel accelerates growth, connection, and self-discovery. It's addictive, exhilarating, and challenging. 


Let’s embrace the adventure of life and experience paradise together!

Marni Henderson Belize Retreat

Marni Henderson, BS, WHE®, CCP

 When I’m not adventuring among the pines, mixing up a batch of handmade soaps, or laughing with my grown kids and two beloved pups, you’ll find me guiding others through life’s messiest and most meaningful transitions.


Through my private health education practice, I walk (sometimes literally) beside clients rediscovering wholeness after BIG LIFE CHANGE—grief, loss, reinvention, or any season where the ground shifts. Together, we navigate the path back to wellness with humor, heart, and a strong cup of coffee or some delicious chocolate!.


With over 30 years of experience, my “hat collection” includes patient advocate, whole health educator, life coach, personal trainer, and ceremony leader. Titles aside, my calling is this: to help you connect with your heart, reclaim your strength, and live with rooted resilience.


Psst... Want to know why I adore facilitating this retreat in Belize? It's because the environment, the people, and the ocean all come together to create a truly magical experience. 


During our week together,  we'll create some magic in one of the most beautiful locations on Earth, filled with unforgettable moments, sweet connections, and playful curiosity.

Frequently Asked Questions

Honestly, who doesn’t need a restorative retreat right about now? 


This retreat is for the woman who feels the tug of transformation—whether she’s in the messy middle of change, quietly reimagining her life, or simply craving a sacred pause.

It’s for the woman who’s carried a lot… maybe too much… and is finally ready to set something down.   For the one who wants to laugh without explaining, rest without guilt, and reconnect with the version of herself that feels most true.


It’s for seasoned journeyers and curious newcomers. For those healing after loss and those asking, What now? For the brave hearts who long for community but also deeply value time to reflect.


Whether she’s dipped her toe into becoming or is ready to cannonball into it, this retreat says:   Come as you are. Come breathe. Come remember who you are becoming.


Join us and relax, play, and dive into meaningful experiences, embarking on a journey of inner growth. At Horizons, you'll embrace the freedom of being your whole and authentic self, mind, body, and spirit. 


What we require from you: curiosity, an open heart and mind, and a sense of adventure! 


Say goodbye to feelings of exhaustion, burnout, and uninspiration. This is your perfect opportunity to rest, heal, nurture, and thrive. You'll learn to be more present with yourself and others, shifting from “brain chatter” to heart wisdom.


Gain valuable insights to strengthen your health and well-being. Welcome playful curiosity as you explore yourself, your relationships, your community, and the world. 


Rediscover the joy and meaning in life. Shake things up and try something new.


This is your chance to rejuvenate and embark on a transformative journey. 

 What is the payment process?

Due to having upfront payment obligations to our local partner, we have the following payment processing place:

  • Deposit: Made at time of booking and by July 15, 2025.
  • August 18, 2025: 50% of the payment (or in full) due
  • September 17, 2025: Remainder of balance due

We know and appreciate that some may need flexibility. Please don’t hesitate to reach out. 

What is the cancellation policy?

The fee charged to participate in the retreat can be paid in full or in installments. Participant understands and agrees that after they have applied for and confirmed participation in the retreat, GSP will make arrangements for the retreat based on Participant’s attendance (for example, booking lodging and not accepting other Program participants for the slot taken by Participant).  For this reason, in the event Participant cancels enrollment in the retreat after registration and confirming participation, all monies paid on or before the notice of cancellation shall be retained in order to offset its loss of business as listed below.  We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so, your funds are refunded in full). Trip cancellation insurance is always recommended whenever making travel plans. Should you have to cancel your attendance, please advise us with written documentation and receive a written confirmation from GSP. 

  • Cancellation before Juy 15, 2025: Full refund.
  • Cancellation between July 16, 2025 and August 17, 2025: Full refund less the deposit.
  • Cancellation after August 17, 2025: Refund dependent on re-filling your canceled booking less deposit.
  • Retreat In-Progress Termination: Non-refundable. If a participant begins the retreat, but terminates their participation (either voluntarily or is expelled) before the published end date, no refund or credit for any unused activities, excursions, meals or lodging will be reimbursed. 
  • Late arrival:  In the event that your arrival to or departure from the retreat is delayed for any reason (including, but not limited to: weather, mechanical difficulties, airline delays, political unrest, etc.), we cannot offer any refunds or compensation for any losses incurred. It is the responsibility of the traveler to obtain travel insurance if they so desire. The participant is responsible for all incurred transportation and airline fees associated with late arrival or early departure. 

 


Please indicate on your registration any food allergies we can prepare for.  While we are in San Ignicio at the Sweet Songs Resort, family style meals prepared can accommodate food sensitivities.  When we travel to Caye Caulker, you will be ordering your food from the local island restaurants and can choose what foods to modify.  The main food staples in Belize include:  mangoes, papaya, beans, rice, seafood, chicken, eggs, and plantains.  

 

There are popular routes into Belize (Philip S. W. Goldson International Airport) from Los Angeles, Houston, Atlanta, and Miami.  Please book the flight that’s best for your home destination and arrive anytime on October 17th, 2025 and depart October 25th, 2025.  We will be greeting you as soon as you exit the Belize City International Airport (BZE) and will be taking care of the rest from there!


We are always happy to help individuals book airfare and provide additional ideas if you’d like to arrive early or stay later than the retreat to do additional traveling.  


Past Retreats

  “My experience with Marni was beyond my expectations.  I felt like I was in a protective bubble and the women who surrounded me, who had never met me before (or each other), were like family.  The common thread of course is a journey in front of us for life.  So many tools, words, conversations, support, love and positivity were received.  I started the week out nervous and on an uneasy path, however, by the end of the week I felt I had purpose, a new path of hope and a different perspective which will allow me to stay the course.  I would highly recommend Marni, the retreat and her overall expertise, kindness and professionalism.”   

 "I learned so much about myself on the trip to Belize with you. I navigated international travel, all the shots, and paperwork necessary to make this trip happen. I swam a river, a cave, the barrier reef ..... and with sharks! These are things I would never have dreamed of without this opportunity of a lifetime. Thank you for showing me that whatever happens in my life I know I will be okay.”


"The trip to Belize was an opportunity for me to travel independently outside of the United States. I wanted to unplug from the stress of the expectations others have of me. The trip was the most amazing experience.  I found friendships with other women, the accommodation were A+ rating, and I always felt safe. I walked to the beach every morning and watched the new sun rise.  I will carry the memories with me forever. I left the retreat feeling grounded, peaceful, confident, grateful for the experience."


" I leave Belize feeling refreshed, balanced and ready to continue my journey.  I enjoyed the balance of group work and my own exploration was perfect.  This was such a wonderful experience, thank you!"  Carrie 

"I lived through swimming with sharks and lots of awesome life altering adventures.  Sharing stories and experiences with others was wonderful and so was my alone time on the dock. I do not know how to thank you for the experience in Belize.   I will cherish the memories forever.  I am home and I have yet to feel my "funk".  I truly believe I may have left it in the waters off the coast of Belize. I think this trip challenged me to overcome so many fears I had inside.   I overcame so many fears I can hardly believe it myself.  I feel so empowered and excited to see where my journey leads me."  Carol

"


" I loved every minute of the retreat and the company!  The snorkeling was the high-lite for me.  It has taught me so much about myself and helped to understand the things I want to conquer in order to continue my journey.  My heart needed this....I feel more in tune with myself....stronger! " Verna



"After meeting Marni and Kelli months before our trip, I expected to have an amazing time in Belize, which surpassed my expectations. From the challenging ATM caves to snorkeling in shark alley, it will go down as one of the best experiences of my life and one I will never forget. What I didn’t expect was to feel so comfortable around a group of women I hadn’t met before. With Marni’s comforting guidance I think we all learned that we aren’t alone in our feelings of loss and actually came away with the necessary tools to continue on our life journey to the fullest. I think Kelli said it best “sometimes circumstances bring special people into your life at just the right time, people you were meant to meet all along”.  I will never forget my time in Belize or the amazing women I met there. I’m so happy to have met Marni and Kelli, two women who are truly striving to make a difference in this world and nailing it."

Vicky Haezle

Reserve Your Space!

plumeria in Belize

Single Occupancy

$4950.00

Yes, Let's Do this
plumerias in Belize

Double Occupancy

$4650.00

Yes, let's do this

Copyright © 2025 Marni Henderson - All Rights Reserved.   Content from the Spiral Health Education, LLC website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and not intended to be a substitute for professional medical advice. This website and its owner strive to offer the latest in whole health education and wellness information. By using this website, you hereby consent to the disclaimer and agree to all terms, policies, and conditions. Whole Health Educator/Coach™ Is used with permission from the National Institute of Whole Health. All rights reserved. 

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