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    • Discover Life Again Class
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discover life again widow support class

Navigating life after loss.  Life feels unfamiliar—grief, stress, and uncertainty take a toll on both our hearts and our health. Picking up the pieces may feel overwhelming, but it can happen with tools, support, and community as we tend to our well-being one step at a time. 

After something life-altering happens, we are faced with 3 choices:

  1. Remain in the status quo.
  2. Decline in health.
  3. Grow…..choose to re-discover, pivot, adjust, and re-create ourselves and our life.

Yes, it is uncomfortable.  You've been through so much and are working so hard to survive.  

After all, you’ve been through something life-altering and profound.


YOU ARE NO LONGER THE SAME PERSON.


How do we take the past and present and begin to suggest a future? Even now, in the unknown when so much of your life has changed? 


ONE STEP AT A TIME. 


The support of a coach, access to helpful tools, and an uplifting community can make all the difference as we embark on the next phase of life.  And it can make the process a wee bit more fun.  Together, we tend to our experiences of grief, loss, and love while discovering new ways of living. 


That is what Discover Life Again is all about, a guided 8-week experience designed to help you navigate life after loss. Together, in a compassionate community, we explore tools for rebuilding well-being, embracing change, and honoring our past while stepping into the future.


Take the next step towards healing, nurturing, and replenishing your whole self in mind, body, and heart. 

Informed by our past, we live in the present and look forward with hope as we create new life.  

Current Class Offerings

April 2025 @ Bri at the Village, Meridian ID

  • Sunrise Retreats September Program 2025


  • Cadence Brighton Community 

Full

Sunrise Retreats Widow Retreat
roses

Who Is This Class For?

Discover Life Again was created for those navigating life after loss, including:


✨ Grieving the death of a spouse or partner (Widow Wellness Edition)
✨ Recovering from a life-altering event
✨ Healing from illness or disease
✨ Midlife shift—a reevaluation of identity, purpose, or direction

This class is built on years of experience in health coaching and education in disease prevention, wellness, and behavior change science, combined with my journeys of loss that shaped its creation. 


Whether your transition is new or years behind you, this class is for you if:


✔ You feel weighed down by grief, confusion, or uncertainty—and seek guidance to shift. 

✔ You struggle to imagine a future filled with hope and new possibilities.
✔ You long for connection and understanding from others who truly get it.
✔ You find it difficult to balance life’s demands while caring for your physical and emotional health in the midst of overwhelm.
✔ You want to rediscover your sense of self, purpose, and joy.

✔ You feel stuck, unsure of how to move forward and rebuild life. 

To make the path forward both practical and empowering, this journey blends proven science with your own deep personal wisdom. Through guided lessons and hands-on practices, you’ll learn to tap into your intuition, trust your hard earned knowledge, and use proven tools to move forward with intention.

What You'll Gain:

In this transformative, small-group, guided 8-week experience, you will:


✔ Understand how grief and stress impact your physical and emotional well-being.
✔ Learn practical tools to support your mind, body, and spirit in healing.
✔ Reframe and rewire how you process and respond to change, loss and death.
✔ Practice effective stress management techniques to restore balance.
✔ Clarify your vision for moving forward with new habits and strategies.
✔ Connect deeply with others in a supportive, understanding community.
✔ Receive expert guidance from a professional health educator and wellness coach who will guide you through healing, growth, and renewal.

 ✔ Learn to navigate your emotions with greater ease and self-compassion.

✔ Find the courage to dream and laugh again and embrace a future filled with meaning and possibility.


This is more than a class—it’s a chance to step forward with intention and hope. Whether you’re feeling stuck, depleted, or simply unsure of where to begin, this experience will provide you with the tools, support, and inspiration you need to rediscover life with resilience, purpose and even a bit of playful curiosity.  


"Discover Life Again" is an intimate, guided 8-week experience designed to help the journey of navigating life after loss. In a compassionate community, we will explore tools to rebuild well-being, embracing change, and honoring our past while stepping into the future. Led by Community Health Educator Marni Henderson, B.S., WHE, this class integrates holistic health education with practical strategies to navigate grief, fostering emotional, physical, and mental well-being.

Life after loss and widow wellness education, health coaching and support.

 *This is not a therapeutic support group.  It is a professionally facilitated health and wellness education class taught by Marni Henderson B.S., WHE, credentialed Health Educator, Wellness Coach, and HeartMath Practitioner.

Copyright © 2025 Marni Henderson - All Rights Reserved.   Content from the Spiral Health Education, LLC website and blog does not provide medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and not intended to be a substitute for professional medical advice. This website and its owner strive to offer the latest in whole health education and wellness information. By using this website, you hereby consent to the disclaimer and agree to all terms, policies, and conditions. Whole Health Educator/Coach™ Is used with permission from the National Institute of Whole Health. All rights reserved. 

  • Discover Life Again Class
  • Horizons Belize Retreat

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