Navigating life after loss. Life feels unfamiliar—grief, stress, and uncertainty take a toll on both our hearts and our health. Picking up the pieces may feel overwhelming, but it can happen with tools, support, and community as we tend to our well-being one step at a time.
Who Is This Class For?
Discover Life Again was created for those navigating life after loss, including:
✨ Grieving the death of a spouse or partner (Widow Wellness Edition)
✨ Recovering from a life-altering event
✨ Healing from illness or disease
✨ Midlife shift—a reevaluation of identity, purpose, or direction
This class is built on years of experience in health coaching and education in disease prevention, wellness, and behavior change science, combined with my journeys of loss that shaped its creation.
Whether your transition is new or years behind you, this class is for you if:
✔ You feel weighed down by grief, confusion, or uncertainty—and seek guidance to shift.
✔ You struggle to imagine a future filled with hope and new possibilities.
✔ You long for connection and understanding from others who truly get it.
✔ You find it difficult to balance life’s demands while caring for your physical and emotional health in the midst of overwhelm.
✔ You want to rediscover your sense of self, purpose, and joy.
✔ You feel stuck, unsure of how to move forward and rebuild life.
To make the path forward both practical and empowering, this journey blends proven science with your own deep personal wisdom. Through guided lessons and hands-on practices, you’ll learn to tap into your intuition, trust your hard earned knowledge, and use proven tools to move forward with intention.
What You'll Gain:
In this transformative, small-group, guided 8-week experience, you will:
✔ Understand how grief and stress impact your physical and emotional well-being.
✔ Learn practical tools to support your mind, body, and spirit in healing.
✔ Reframe and rewire how you process and respond to change, loss and death.
✔ Practice effective stress management techniques to restore balance.
✔ Clarify your vision for moving forward with new habits and strategies.
✔ Connect deeply with others in a supportive, understanding community.
✔ Receive expert guidance from a professional health educator and wellness coach who will guide you through healing, growth, and renewal.
✔ Learn to navigate your emotions with greater ease and self-compassion.
✔ Find the courage to dream and laugh again and embrace a future filled with meaning and possibility.
This is more than a class—it’s a chance to step forward with intention and hope. Whether you’re feeling stuck, depleted, or simply unsure of where to begin, this experience will provide you with the tools, support, and inspiration you need to rediscover life with resilience, purpose and even a bit of playful curiosity.
"Discover Life Again" is an intimate, guided 8-week experience designed to help the journey of navigating life after loss. In a compassionate community, we will explore tools to rebuild well-being, embracing change, and honoring our past while stepping into the future. Led by Community Health Educator Marni Henderson, B.S., WHE, this class integrates holistic health education with practical strategies to navigate grief, fostering emotional, physical, and mental well-being.
Registration is OPEN
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