Reclaim Health and Well-being
How do we pick up the scattered pieces and put ourselves together again? How do we navigate this unpredictable landscape while maintaining a sense of well-being?
Can we find balance and ease amid uncertainty? Is there life beyond loss, heartbreak, and illness? Can we discover new paths, remain flexible, and reclaim a sense of wholeness?
These questions drive us to seek growth and transformation, often from the most challenging circumstances.
YES!
We are designed for the full spectrum of the human experience, including the moments that feel unbearable, chaotic, and frustrating and make us feel broken, confused, and overwhelmed.
And it also includes moments of joy, laughter, ease, creativity, calm, purpose, play, and feeling whole.
Sometimes, we get STUCK!
We can reclaim our well-being and strengthen our resilience. Each of us possesses an inner compass that may need some dusting off or recalibration to bring us back to balance. Sometimes we need a reminder, a coach, or someone to share the tools to reconnect with ourselves, rebuild balance, health and ease from the inside out.
I'm dedicated to helping you tap into your inner compass, trust yourself, and remain rooted in your core values so you can continue exploring this wildly magical and sometimes heartbreaking life. With a BIG PICTURE, holistic approach to health, discover your complete physical, mental, spiritual, emotional, and social well-being while integrating the hard-earned knowledge from those BIG life experiences.
With you as the driver, we'll create a unique, big-picture wellness template just for you. As a health coach and educator, I'm committed to empowering women on their wellness journeys, helping them find balance, ease, and confidence to trust themselves while navigating life's big moments! Step forward feeling strong and confident to lead a life with an open, playful heart and curious mind!
Our Time together looks like
On any given day together, we may be:
- Walking and talking.
- Developing an action plan.
- Practicing ways to relax, breathe, and recenter.
- Creating personal ceremony.
- Work on your exercise routine in the gym, on the mat, in the foothills, or at home.
- Acountability check-ins.
- Creative play.
- On a retreat.
- In a supportive group community.
- Implementing lifestyle change from the guidance of your medical or mental health providers.
MARNI HENDERSON, BS, WHE®, CCP
As a credentialed Health and Wellness Educator with over 30 years of experience, my clients call me many names, depending on the day: transformative guide, life coach, personal trainer, patient advocate, or ceremony leader, to name a few!
I wear these titles with a calm yet quirky style, always focused on one thing: helping you thrive and connect more deeply with yourself to find health, well-being, and ease. We mix the exciting parts of health and medicine with your intuition, values, and life experiences.
When I'm not off exploring the mountains or enjoying time with my family and two pups, I love making soap, cutting stained glass, and getting my hands dirty in the garden.
Registration is OPEN
We are back! Join us in Belize this October for an UNBELIZABLE retreat!