Reclaim Health and Well-being
How do we pick up the scattered pieces and put ourselves together again? How do we navigate this unpredictable landscape while maintaining a sense of well-being?
Can we find balance and ease amid uncertainty? Is there life beyond loss, heartbreak, and illness? Can we discover new paths, remain flexible, and reclaim a sense of wholeness?
These are the questions that drive us to seek growth and transformation, often arising from the most challenging circumstances.
YES!
We are designed for the full spectrum of the human experience. This includes the moments that feel unbearable, chaotic, frustrating, and make us feel broken, confused, and overwhelmed.
AND it also includes the moments of joy, laughter, ease, creativity, calm, purpose, play, and feeling whole.
Sometimes we get STUCK!
We can reclaim our well-being and strengthen our resilience. Each of us possesses an inner compass that may need some dusting off or recalibration to bring us back to balance. Sometimes we need a reminder, a coach, or someone to share the tools to reconnect with ourselves, rebuild balance, health and ease from the inside out.
I'm dedicated to helping you tap into your inner compass, trust yourself and remain rooted in your core values so you can continue exploring this wildly magical and sometimes heartbreaking life. With a BIG PICTURE, holistic approach to health, discover your complete physical, mental, spiritual, emotional and social well-being while integrating the hard-earned knowledge from those BIG life experiences.
Together, with you as the driver, we'll create a unique, big-picture wellness template just for you. As a health coach and educator, I'm committed to empowering women on their wellness journeys, helping you find balance, ease and confidence to trust yourself while navigating life's big moments! Step forward feeling strong and confident to lead life with an open, playful, heart and curious mind!
Our Time together looks like
On any given day together we may be:
- Walking and talking.
- Developing an action plan.
- Practicing ways to relax, breathe, and recenter.
- Creating your personal ceremony.
- Working on your exercise routine in the gym, on the mat, in the foothills or in your home.
- Acountability check ins.
- Creative play.
- On a retreat.
- In a supportive group community.
- Implementing lifestyle change from the guidance of your medical or mental health providers.
MARNI HENDERSON, BS, WHE®, CCP
As a credentialed Health and Wellness Educator with over 30 years of experience, my clients call me many names, depending on the day: transformative guide, life coach, personal trainer, patient advocate, or ceremony leader, to name a few!
I wear these titles with a calm yet quirky style, always focused on one thing: helping you thrive and connect more deeply with yourself to find health, well-being, and ease. We mix the exciting parts of health and medicine with your intuition, values and life experiences.
When I'm not off exploring the mountains or enjoying time with my family and two pups, I love making soap and getting my hands dirty in the garden.
Registration is OPEN
We are back! Join us in Belize this October for an UNBELIZABLE retreat!